Nutrients in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Weight per 100 Calories

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

27.7g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.50138504155125 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.094182825484765 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.016897506925208 g of Omega 3 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.1994459833795 g of Omega 6 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 22.296398891967 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.45 g

3.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.4542936288089 g of Sugars per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.48%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.601108033241 g of Fiber per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.55%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.1080332409972 g of Protein per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.18005540166205 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.56%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.033240997229917 mg of Vitamin B2 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.387811634349 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.83%

Pantothenic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.2415512465374 mg of Vitamin B5 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.2382271468144 mg of Vitamin B6 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 95.567867036011 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.028 mg

0.031%

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.027700831024931 mg of Vitamin C per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.14%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.17174515235457 mg of Vitamin E per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.55 μg

0.46%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.55401662049861 μg of Vitamin K per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Calcium8.86 mg

0.89%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.8642659279778 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.094182825484765 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.76 mg

97%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.7562326869806 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.3 mg

8.18%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 34.349030470914 mg of Magnesium per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.89639889196676 mg of Manganese per 100 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 129.36288088643 mg of Phosphorus per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.26%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 110.80332409972 mg of Potassium per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.52 μg

4.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.5207756232687 μg of Selenium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 128.80886426593 mg of Sodium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.57340720221607 mg of Zinc per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.97 g

0.026%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.96952908587258 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Iron.
It is an excellent source of Manganese.
It also has a good amount of Copper, Magnesium, Phosphorus and Sodium.
This meal has some Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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