Nutrients in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Macros Ratio

Protein Fat Carbs

12%

84%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Energy1433 kcal

49.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.2 g

7.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.1837633 g of Fat per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3494362 g of Saturated Fat per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.8576296 g of Omega 6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

246%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 319.4591757 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 35.1647198 g of Sugars per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51.6 g

136%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 51.59609 g of Fiber per 14 ounces, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 44.5313946 g of Protein per 14 ounces, which is 79.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.58 mg

215%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.5798045 mg of Vitamin B1 per 14 ounces, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.2 mg

214%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 34.2121766 mg of Vitamin B3 per 14 ounces, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.46 mg

69.2%

Pantothenic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.46090696 mg of Vitamin B5 per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.4 mg

263%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.4132798 mg of Vitamin B6 per 14 ounces, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91369 μg

342%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1369.28085 μg of Vitamin B9 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg

16.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.4607366 mg of Vitamin E per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Calcium127 mg

12.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3494362 mg of Copper per 14 ounces, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron111 mg

1389%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 111.13004 mg of Iron per 14 ounces, which is 1389% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium492 mg

117%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 492.14732 mg of Magnesium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

558%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.84345748 mg of Manganese per 14 ounces, which is 558% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1853 mg

265%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1853.49031 mg of Phosphorus per 14 ounces, which is 265% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1588 mg

46.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1587.572 mg of Potassium per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 36.117263 μg of Selenium per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1846 mg

123%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1845.55245 mg of Sodium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.2156851 mg of Zinc per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 13.891255 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with: