Nutrients in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Weight per 500 Calories

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

139g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.5069252077562 g of Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.47091412742382 g of Saturated Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.084487534626039 g of Omega 3 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.87%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.99722991689751 g of Omega 6 per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.8%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 111.48199445983 g of Carbohydrate per 500 calories, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.271468144044 g of Sugars per 500 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 18.005540166205 g of Fiber per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.8%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 15.540166204986 g of Protein per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.9 mg

75%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.90027700831025 mg of Vitamin B1 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

12.8%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.16620498614958 mg of Vitamin B2 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

74.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 11.939058171745 mg of Vitamin B3 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24%

Pantothenic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.207756232687 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.2 mg

92%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.191135734072 mg of Vitamin B6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9478 μg

119%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 477.83933518006 μg of Vitamin B9 per 500 calories, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.15%

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.13850415512465 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.86 mg

5.72%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.85872576177285 mg of Vitamin E per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.77 μg

2.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.7700831024931 μg of Vitamin K per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Calcium44.3 mg

4.43%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 44.321329639889 mg of Calcium per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.47091412742382 mg of Copper per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.8 mg

485%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 38.781163434903 mg of Iron per 500 calories, which is 485% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 171.74515235457 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

195%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.4819944598338 mg of Manganese per 500 calories, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus647 mg

92%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 646.81440443213 mg of Phosphorus per 500 calories, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium554 mg

16.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 554.01662049861 mg of Potassium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.6 μg

23%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.603878116343 μg of Selenium per 500 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium644 mg

43%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 644.04432132964 mg of Sodium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.87 mg

26%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.8670360110803 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.85 g

0.13%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.8476454293629 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2.
This meal has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This meal has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with: