Nutrients in 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Macros Ratio

Protein Fat Carbs

19%

73%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy4130 kcal

142%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4130 kcal of Energy per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat87 g

89.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 87 g of Fat per 1 kilogram, which is 89.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10 g of Saturated Fat per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.85 g

116%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.85 g of Omega 3 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

142%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 24.15 g of Omega 6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate774 g

595%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 774 g of Carbohydrate per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars225 g

310%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 225 g of Sugars per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber74 g

195%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85 g

152%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 85 g of Protein per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A4310 μg

479%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4310 μg of Vitamin A per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg

583%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28 mg

615%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8 mg of Vitamin B2 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B396 mg

600%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 96 mg of Vitamin B3 per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B610 mg

769%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10 mg of Vitamin B6 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91920 μg

480%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1920 μg of Vitamin B9 per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1229 μg

1208%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 29 μg of Vitamin B12 per 1 kilogram, which is 1208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D770 IU

128%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 770 IU of Vitamin D per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.9 mg

66%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9.9 mg of Vitamin E per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 37 μg of Vitamin K per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium390 mg

39%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

438%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 35 mg of Iron per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium850 mg

202%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 850 mg of Magnesium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2590 mg

370%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2590 mg of Phosphorus per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2740 mg

80.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2740 mg of Potassium per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium321 μg

584%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 321 μg of Selenium per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2390 mg

159%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2390 mg of Sodium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

264%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 29 mg of Zinc per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with: