Nutrients in 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Weight per 500 Calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

121g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

73%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy500 kcal

17.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.532687651332 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.2106537530266 g of Saturated Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.22397094430993 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.92 g

17%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.9237288135593 g of Omega 6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 93.704600484262 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.2 g

37.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 27.239709443099 g of Sugars per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.96 g

23.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.9588377723971 g of Fiber per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.290556900726 g of Protein per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A522 μg

58%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 521.79176755448 μg of Vitamin A per 500 calories, which is 58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.85 mg

70.6%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.84745762711864 mg of Vitamin B1 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.97 mg

74.5%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.96852300242131 mg of Vitamin B2 per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.6 mg

72.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 11.622276029056 mg of Vitamin B3 per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

93%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.2106537530266 mg of Vitamin B6 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 232.44552058111 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.5 μg

146%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.5108958837772 μg of Vitamin B12 per 500 calories, which is 146% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.12 mg

0.13%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.12106537530266 mg of Vitamin C per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D93 IU

15.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 93.220338983051 IU of Vitamin D per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.1985472154964 mg of Vitamin E per 500 calories, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.48 μg

3.73%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.4794188861985 μg of Vitamin K per 500 calories, which is 3.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium47.2 mg

4.72%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 47.215496368039 mg of Calcium per 500 calories, which is 4.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.36319612590799 mg of Copper per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.24 mg

53%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.2372881355932 mg of Iron per 500 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 102.90556900726 mg of Magnesium per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 313.5593220339 mg of Phosphorus per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.76%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 331.7191283293 mg of Potassium per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

70.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 38.861985472155 μg of Selenium per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium289 mg

19.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 289.34624697337 mg of Sodium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.5108958837772 mg of Zinc per 500 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.63 g

0.098%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.6319612590799 g of Water per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin D and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium and Sodium.
It also has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with: