Nutrients in 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Macros Ratio

Protein Fat Carbs

19%

73%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy585 kcal

20%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 585.417175 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 12.3320325 g of Fat per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.43%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.417475 g of Saturated Fat per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.262232875 g of Omega 3 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.42 g

20%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.423202125 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 109.712565 g of Carbohydrate per 5 ounces, which is 84.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 31.8931875 g of Sugars per 5 ounces, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 12.0485375 g of Protein per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A611 μg

68%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 610.931725 μg of Vitamin A per 5 ounces, which is 68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.7%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.9922325 mg of Vitamin B1 per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87.2%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.13398 mg of Vitamin B2 per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

85%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 13.60776 mg of Vitamin B3 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

109%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.417475 mg of Vitamin B6 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9272 μg

68%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 272.1552 μg of Vitamin B9 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.1 μg

171%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.1106775 μg of Vitamin B12 per 5 ounces, which is 171% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D109 IU

18%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 109.145575 IU of Vitamin D per 5 ounces, which is 18% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.36%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.40330025 mg of Vitamin E per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.37%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.2446575 μg of Vitamin K per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium55.3 mg

5.53%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.9611625 mg of Iron per 5 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 120.485375 mg of Magnesium per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 367.126025 mg of Phosphorus per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium388 mg

11.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 388.38815 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.5 μg

82.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 45.5009475 μg of Selenium per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium339 mg

22.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 338.776525 mg of Sodium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.1106775 mg of Zinc per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin D and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with: