Nutrients in 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Macros Ratio

Protein Fat Carbs

19%

73%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy820 kcal

28.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 819.584045 kcal of Energy per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

17.8%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 17.2648455 g of Fat per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.984465 g of Saturated Fat per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.367126025 g of Omega 3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.792482975 g of Omega 6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

118%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 153.597591 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.7 g

61.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 44.6504625 g of Sugars per 7 ounces, which is 61.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 14.685041 g of Fiber per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 16.8679525 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A855 μg

95%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 855.304415 μg of Vitamin A per 7 ounces, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3891255 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.587572 mg of Vitamin B2 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 19.050864 mg of Vitamin B3 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

153%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.984465 mg of Vitamin B6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 381.01728 μg of Vitamin B9 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.75 μg

240%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.7549485 μg of Vitamin B12 per 7 ounces, which is 240% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D153 IU

25.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 152.803805 IU of Vitamin D per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.96462035 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.34 μg

6.1%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.3425205 μg of Vitamin K per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium77.4 mg

7.74%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.95 mg

87%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.9456275 mg of Iron per 7 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 168.679525 mg of Magnesium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus514 mg

73.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 513.976435 mg of Phosphorus per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 543.74341 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.7 μg

116%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 63.7013265 μg of Selenium per 7 ounces, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium474 mg

31.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 474.287135 mg of Sodium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.75 mg

52.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.7549485 mg of Zinc per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with: