Nutrients in 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Weight per 300 Calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

72.6g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

73%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy300 kcal

10.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.319612590799 g of Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.27%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.72639225181598 g of Saturated Fat per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.13438256658596 g of Omega 3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.7542372881356 g of Omega 6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.2 g

43.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 56.222760290557 g of Carbohydrate per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 16.34382566586 g of Sugars per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.38 g

14%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.3753026634383 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.17 g

11%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.1743341404358 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A313 μg

34.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 313.07506053269 μg of Vitamin A per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.4%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.50847457627119 mg of Vitamin B1 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.7%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.58111380145278 mg of Vitamin B2 per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.97 mg

43.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.9733656174334 mg of Vitamin B3 per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.73 mg

56%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.72639225181598 mg of Vitamin B6 per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

35%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 139.46731234867 μg of Vitamin B9 per 300 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.1 μg

87.8%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.1065375302663 μg of Vitamin B12 per 300 calories, which is 87.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.073 mg

0.081%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.072639225181598 mg of Vitamin C per 300 calories, which is 0.081% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D56 IU

9.32%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 55.932203389831 IU of Vitamin D per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.71912832929782 mg of Vitamin E per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.6876513317191 μg of Vitamin K per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium28.3 mg

2.83%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 28.329297820823 mg of Calcium per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.21791767554479 mg of Copper per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.5423728813559 mg of Iron per 300 calories, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.7 mg

14.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 61.743341404358 mg of Magnesium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

27%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 188.13559322034 mg of Phosphorus per 300 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.85%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 199.03147699758 mg of Potassium per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.3 μg

42.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 23.317191283293 μg of Selenium per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 173.60774818402 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.1065375302663 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.18 g

0.059%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.1791767554479 g of Water per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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