Nutrients in 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Macros Ratio

Protein Fat Carbs

19%

73%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy1873 kcal

64.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1873.33496 kcal of Energy per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.5 g

40.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 39.462504 g of Fat per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.54 g

14%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.53592 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.8391452 g of Omega 3 per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.9542468 g of Omega 6 per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate351 g

270%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 351.080208 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 102.0582 g of Sugars per 1 pound, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.6 g

88.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.6 g

69%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 38.55532 g of Protein per 1 pound, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A1955 μg

217%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1954.98152 μg of Vitamin A per 1 pound, which is 217% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.175144 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.63 mg

279%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.628736 mg of Vitamin B2 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.5 mg

272%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 43.544832 mg of Vitamin B3 per 1 pound, which is 272% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.54 mg

349%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.53592 mg of Vitamin B6 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9871 μg

218%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 870.89664 μg of Vitamin B9 per 1 pound, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213 μg

548%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 13.154168 μg of Vitamin B12 per 1 pound, which is 548% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D349 IU

58.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 349.26584 IU of Vitamin D per 1 pound, which is 58.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.4905608 mg of Vitamin E per 1 pound, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.8 μg

14%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 16.782904 μg of Vitamin K per 1 pound, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium177 mg

17.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 15.87572 mg of Iron per 1 pound, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium386 mg

92%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 385.5532 mg of Magnesium per 1 pound, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1175 mg

168%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1174.80328 mg of Phosphorus per 1 pound, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1243 mg

36.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1242.84208 mg of Potassium per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium146 μg

265%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 145.603032 μg of Selenium per 1 pound, which is 265% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1084 mg

72.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1084.08488 mg of Sodium per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

120%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 13.154168 mg of Zinc per 1 pound, which is 120% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with: