Nutrients in 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Macros Ratio

Protein Fat Carbs

19%

73%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy1639 kcal

56.5%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1639.16809 kcal of Energy per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.5 g

35.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 34.529691 g of Fat per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.97 g

12.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.96893 g of Saturated Fat per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

46%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.73425205 g of Omega 3 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.6 g

56.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9.58496595 g of Omega 6 per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate307 g

236%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 307.195182 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.3 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 89.300925 g of Sugars per 14 ounces, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.4 g

77.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 29.370082 g of Fiber per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.7 g

60.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 33.735905 g of Protein per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A1711 μg

190%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1710.60883 μg of Vitamin A per 14 ounces, which is 190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.78 mg

232%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.778251 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.18 mg

244%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.175144 mg of Vitamin B2 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B338 mg

238%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 38.101728 mg of Vitamin B3 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.97 mg

305%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.96893 mg of Vitamin B6 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9762 μg

191%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 762.03456 μg of Vitamin B9 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.5 μg

480%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 11.509897 μg of Vitamin B12 per 14 ounces, which is 480% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D306 IU

51%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 305.60761 IU of Vitamin D per 14 ounces, which is 51% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.93 mg

26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.9292407 mg of Vitamin E per 14 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 14.685041 μg of Vitamin K per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium155 mg

15.5%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 13.891255 mg of Iron per 14 ounces, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium337 mg

80.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 337.35905 mg of Magnesium per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1028 mg

147%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1027.95287 mg of Phosphorus per 14 ounces, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1087 mg

32%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1087.48682 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium127 μg

232%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 127.402653 μg of Selenium per 14 ounces, which is 232% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium949 mg

63.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 948.57427 mg of Sodium per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 11.509897 mg of Zinc per 14 ounces, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with: