Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

19%

74%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy4170 kcal

144%

Cereals ready-to-eat, QUAKER, CAP have 4170 kcal of Energy per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat92 g

95%

Cereals ready-to-eat, QUAKER, CAP have 92.3 g of Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.2 g

123%

Cereals ready-to-eat, QUAKER, CAP have 39.2 g of Saturated Fat per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Cereals ready-to-eat, QUAKER, CAP have 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.3 g

125%

Cereals ready-to-eat, QUAKER, CAP have 21.26 g of Omega 6 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate787 g

605%

Cereals ready-to-eat, QUAKER, CAP have 786.5 g of Carbohydrate per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars334 g

460%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 333.6 g of Sugars per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Cereals ready-to-eat, QUAKER, CAP have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71 g

127%

Cereals ready-to-eat, QUAKER, CAP have 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B115.3 mg

1275%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 15.3 mg of Vitamin B1 per 1 kilogram, which is 1275% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B217.3 mg

1332%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 17.32 mg of Vitamin B2 per 1 kilogram, which is 1332% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3204 mg

1273%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 203.6 mg of Vitamin B3 per 1 kilogram, which is 1273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B620.4 mg

1568%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 20.38 mg of Vitamin B6 per 1 kilogram, which is 1568% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915540 μg

3885%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 15540 μg of Vitamin B9 per 1 kilogram, which is 3885% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 6.1 mg of Vitamin E per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium90 mg

Cereals ready-to-eat, QUAKER, CAP have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Cereals ready-to-eat, QUAKER, CAP have 1.11 mg of Copper per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron184 mg

2295%

Cereals ready-to-eat, QUAKER, CAP have 183.6 mg of Iron per 1 kilogram, which is 2295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium690 mg

164%

Cereals ready-to-eat, QUAKER, CAP have 690 mg of Magnesium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1940 mg

277%

Cereals ready-to-eat, QUAKER, CAP have 1940 mg of Phosphorus per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2360 mg

69.4%

Cereals ready-to-eat, QUAKER, CAP have 2360 mg of Potassium per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Cereals ready-to-eat, QUAKER, CAP have 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7420 mg

495%

Cereals ready-to-eat, QUAKER, CAP have 7420 mg of Sodium per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc153 mg

1390%

Cereals ready-to-eat, QUAKER, CAP have 152.9 mg of Zinc per 1 kilogram, which is 1390% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, QUAKER, CAP have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: