Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, CAP

72g

Cereals ready-to-eat, QUAKER, CAP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, CAP have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.64 g

6.85%

Cereals ready-to-eat, QUAKER, CAP have 6.6402877697842 g of Fat per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.82 g

8.8%

Cereals ready-to-eat, QUAKER, CAP have 2.8201438848921 g of Saturated Fat per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Cereals ready-to-eat, QUAKER, CAP have 0.015827338129496 g of Omega 3 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Cereals ready-to-eat, QUAKER, CAP have 1.5294964028777 g of Omega 6 per 300 calories, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.6 g

43.5%

Cereals ready-to-eat, QUAKER, CAP have 56.58273381295 g of Carbohydrate per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 24 g of Sugars per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.94 g

5.1%

Cereals ready-to-eat, QUAKER, CAP have 1.9424460431655 g of Fiber per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.12%

Cereals ready-to-eat, QUAKER, CAP have 5.1079136690647 g of Protein per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A5.76 μg

0.64%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 5.7553956834532 μg of Vitamin A per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 1.1007194244604 mg of Vitamin B1 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 1.2460431654676 mg of Vitamin B2 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

92%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 14.647482014388 mg of Vitamin B3 per 300 calories, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.47 mg

113%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 1.4661870503597 mg of Vitamin B6 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91118 μg

279%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 1117.9856115108 μg of Vitamin B9 per 300 calories, which is 279% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.43884892086331 mg of Vitamin E per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.14388489208633 μg of Vitamin K per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium6.47 mg

0.65%

Cereals ready-to-eat, QUAKER, CAP have 6.4748201438849 mg of Calcium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.87%

Cereals ready-to-eat, QUAKER, CAP have 0.079856115107914 mg of Copper per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.2 mg

165%

Cereals ready-to-eat, QUAKER, CAP have 13.208633093525 mg of Iron per 300 calories, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Cereals ready-to-eat, QUAKER, CAP have 49.640287769784 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Cereals ready-to-eat, QUAKER, CAP have 139.56834532374 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Cereals ready-to-eat, QUAKER, CAP have 169.78417266187 mg of Potassium per 300 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.8%

Cereals ready-to-eat, QUAKER, CAP have 5.3956834532374 μg of Selenium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium534 mg

35.6%

Cereals ready-to-eat, QUAKER, CAP have 533.81294964029 mg of Sodium per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Cereals ready-to-eat, QUAKER, CAP have 11 mg of Zinc per 300 calories, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.049%

Cereals ready-to-eat, QUAKER, CAP have 1.7985611510791 g of Water per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Copper, Magnesium, Phosphorus and Selenium.
This meal has some Potassium.
It has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP:

300 calories of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6 and Protein.
It also has some Fat and Fiber.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: