Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

19%

74%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy828 kcal

28.5%

Cereals ready-to-eat, QUAKER, CAP have 827.521905 kcal of Energy per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Cereals ready-to-eat, QUAKER, CAP have 18.31661195 g of Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.78 g

24.3%

Cereals ready-to-eat, QUAKER, CAP have 7.7791028 g of Saturated Fat per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Cereals ready-to-eat, QUAKER, CAP have 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

25%

Cereals ready-to-eat, QUAKER, CAP have 4.21897259 g of Omega 6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

Cereals ready-to-eat, QUAKER, CAP have 156.07817225 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.2 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 66.2017524 g of Sugars per 7 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Cereals ready-to-eat, QUAKER, CAP have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cereals ready-to-eat, QUAKER, CAP have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.04 mg

253%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 3.03623145 mg of Vitamin B1 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.44 mg

264%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 3.43709338 mg of Vitamin B2 per 7 ounces, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.4 mg

253%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 40.4037074 mg of Vitamin B3 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.04 mg

311%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 4.04433967 mg of Vitamin B6 per 7 ounces, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93084 μg

771%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 3083.85861 μg of Vitamin B9 per 7 ounces, which is 771% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.07%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 1.21052365 mg of Vitamin E per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium18 mg

1.8%

Cereals ready-to-eat, QUAKER, CAP have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Cereals ready-to-eat, QUAKER, CAP have 0.220275615 mg of Copper per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.4 mg

455%

Cereals ready-to-eat, QUAKER, CAP have 36.4347774 mg of Iron per 7 ounces, which is 455% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Cereals ready-to-eat, QUAKER, CAP have 136.928085 mg of Magnesium per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Cereals ready-to-eat, QUAKER, CAP have 384.98621 mg of Phosphorus per 7 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Cereals ready-to-eat, QUAKER, CAP have 468.33374 mg of Potassium per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Cereals ready-to-eat, QUAKER, CAP have 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1472 mg

98%

Cereals ready-to-eat, QUAKER, CAP have 1472.47303 mg of Sodium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.3 mg

276%

Cereals ready-to-eat, QUAKER, CAP have 30.34246985 mg of Zinc per 7 ounces, which is 276% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, CAP have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 6 and Protein.
It also has a good amount of Fat and Fiber.
This meal has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: