Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

19%

74%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy1891 kcal

65.2%

Cereals ready-to-eat, QUAKER, CAP have 1891.47864 kcal of Energy per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43%

Cereals ready-to-eat, QUAKER, CAP have 41.8665416 g of Fat per 1 pound, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.8 g

55.6%

Cereals ready-to-eat, QUAKER, CAP have 17.7808064 g of Saturated Fat per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.24%

Cereals ready-to-eat, QUAKER, CAP have 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.64 g

56.7%

Cereals ready-to-eat, QUAKER, CAP have 9.64336592 g of Omega 6 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate357 g

274%

Cereals ready-to-eat, QUAKER, CAP have 356.750108 g of Carbohydrate per 1 pound, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars151 g

209%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 151.3182912 g of Sugars per 1 pound, which is 209% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.2 g

32.2%

Cereals ready-to-eat, QUAKER, CAP have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Cereals ready-to-eat, QUAKER, CAP have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.94 mg

578%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 6.9399576 mg of Vitamin B1 per 1 pound, which is 578% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.86 mg

604%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 7.85621344 mg of Vitamin B2 per 1 pound, which is 604% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B392 mg

577%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 92.3513312 mg of Vitamin B3 per 1 pound, which is 577% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.24 mg

711%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 9.24420496 mg of Vitamin B6 per 1 pound, which is 711% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97049 μg

1762%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 7048.81968 μg of Vitamin B9 per 1 pound, which is 1762% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.77 mg

18.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 2.7669112 mg of Vitamin E per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium41 mg

4.1%

Cereals ready-to-eat, QUAKER, CAP have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Cereals ready-to-eat, QUAKER, CAP have 0.50348712 mg of Copper per 1 pound, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron83.3 mg

1041%

Cereals ready-to-eat, QUAKER, CAP have 83.2794912 mg of Iron per 1 pound, which is 1041% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.5%

Cereals ready-to-eat, QUAKER, CAP have 312.97848 mg of Magnesium per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus880 mg

126%

Cereals ready-to-eat, QUAKER, CAP have 879.96848 mg of Phosphorus per 1 pound, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Cereals ready-to-eat, QUAKER, CAP have 1070.47712 mg of Potassium per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Cereals ready-to-eat, QUAKER, CAP have 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3366 mg

224%

Cereals ready-to-eat, QUAKER, CAP have 3365.65264 mg of Sodium per 1 pound, which is 224% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc69.4 mg

630%

Cereals ready-to-eat, QUAKER, CAP have 69.3542168 mg of Zinc per 1 pound, which is 630% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, CAP have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: