Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

19%

74%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy1655 kcal

57%

Cereals ready-to-eat, QUAKER, CAP have 1655.04381 kcal of Energy per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.6 g

37.8%

Cereals ready-to-eat, QUAKER, CAP have 36.6332239 g of Fat per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.6 g

48.6%

Cereals ready-to-eat, QUAKER, CAP have 15.5582056 g of Saturated Fat per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Cereals ready-to-eat, QUAKER, CAP have 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.44 g

49.6%

Cereals ready-to-eat, QUAKER, CAP have 8.43794518 g of Omega 6 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Cereals ready-to-eat, QUAKER, CAP have 312.1563445 g of Carbohydrate per 14 ounces, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

183%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 132.4035048 g of Sugars per 14 ounces, which is 183% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Cereals ready-to-eat, QUAKER, CAP have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Cereals ready-to-eat, QUAKER, CAP have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.07 mg

506%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 6.0724629 mg of Vitamin B1 per 14 ounces, which is 506% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.87 mg

529%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 6.87418676 mg of Vitamin B2 per 14 ounces, which is 529% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

505%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 80.8074148 mg of Vitamin B3 per 14 ounces, which is 505% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.1 mg

622%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 8.08867934 mg of Vitamin B6 per 14 ounces, which is 622% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96168 μg

1542%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 6167.71722 μg of Vitamin B9 per 14 ounces, which is 1542% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.42 mg

16%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 2.4210473 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium35.7 mg

3.57%

Cereals ready-to-eat, QUAKER, CAP have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Cereals ready-to-eat, QUAKER, CAP have 0.44055123 mg of Copper per 14 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron73 mg

911%

Cereals ready-to-eat, QUAKER, CAP have 72.8695548 mg of Iron per 14 ounces, which is 911% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65.2%

Cereals ready-to-eat, QUAKER, CAP have 273.85617 mg of Magnesium per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus770 mg

110%

Cereals ready-to-eat, QUAKER, CAP have 769.97242 mg of Phosphorus per 14 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium937 mg

27.5%

Cereals ready-to-eat, QUAKER, CAP have 936.66748 mg of Potassium per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Cereals ready-to-eat, QUAKER, CAP have 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2945 mg

196%

Cereals ready-to-eat, QUAKER, CAP have 2944.94606 mg of Sodium per 14 ounces, which is 196% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc60.7 mg

552%

Cereals ready-to-eat, QUAKER, CAP have 60.6849397 mg of Zinc per 14 ounces, which is 552% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, QUAKER, CAP have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:

14 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:

14 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP:

14 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: