Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, CAP

120g

Cereals ready-to-eat, QUAKER, CAP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, CAP have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Cereals ready-to-eat, QUAKER, CAP have 11.067146282974 g of Fat per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Cereals ready-to-eat, QUAKER, CAP have 4.7002398081535 g of Saturated Fat per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.65%

Cereals ready-to-eat, QUAKER, CAP have 0.026378896882494 g of Omega 3 per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.55 g

15%

Cereals ready-to-eat, QUAKER, CAP have 2.5491606714628 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.5%

Cereals ready-to-eat, QUAKER, CAP have 94.304556354916 g of Carbohydrate per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 40 g of Sugars per 500 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.24 g

8.5%

Cereals ready-to-eat, QUAKER, CAP have 3.2374100719424 g of Fiber per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15.2%

Cereals ready-to-eat, QUAKER, CAP have 8.5131894484412 g of Protein per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A9.6 μg

1.07%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 9.5923261390887 μg of Vitamin A per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

153%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 1.8345323741007 mg of Vitamin B1 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.08 mg

160%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 2.0767386091127 mg of Vitamin B2 per 500 calories, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

153%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 24.412470023981 mg of Vitamin B3 per 500 calories, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.44 mg

188%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 2.4436450839329 mg of Vitamin B6 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91863 μg

466%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 1863.309352518 μg of Vitamin B9 per 500 calories, which is 466% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.88%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.73141486810552 mg of Vitamin E per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.23980815347722 μg of Vitamin K per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium10.8 mg

1.08%

Cereals ready-to-eat, QUAKER, CAP have 10.791366906475 mg of Calcium per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Cereals ready-to-eat, QUAKER, CAP have 0.13309352517986 mg of Copper per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Cereals ready-to-eat, QUAKER, CAP have 22.014388489209 mg of Iron per 500 calories, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.7 mg

19.7%

Cereals ready-to-eat, QUAKER, CAP have 82.73381294964 mg of Magnesium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus233 mg

33.2%

Cereals ready-to-eat, QUAKER, CAP have 232.6139088729 mg of Phosphorus per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.32%

Cereals ready-to-eat, QUAKER, CAP have 282.97362110312 mg of Potassium per 500 calories, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Cereals ready-to-eat, QUAKER, CAP have 8.9928057553957 μg of Selenium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium890 mg

59.3%

Cereals ready-to-eat, QUAKER, CAP have 889.68824940048 mg of Sodium per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.3 mg

167%

Cereals ready-to-eat, QUAKER, CAP have 18.333333333333 mg of Zinc per 500 calories, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, QUAKER, CAP have 2.9976019184652 g of Water per 500 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: