Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

19%

74%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy591 kcal

20.4%

Cereals ready-to-eat, QUAKER, CAP have 591.087075 kcal of Energy per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.5%

Cereals ready-to-eat, QUAKER, CAP have 13.08329425 g of Fat per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.56 g

17.4%

Cereals ready-to-eat, QUAKER, CAP have 5.556502 g of Saturated Fat per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Cereals ready-to-eat, QUAKER, CAP have 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.7%

Cereals ready-to-eat, QUAKER, CAP have 3.01355185 g of Omega 6 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.8%

Cereals ready-to-eat, QUAKER, CAP have 111.48440875 g of Carbohydrate per 5 ounces, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.3 g

65.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 47.286966 g of Sugars per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Cereals ready-to-eat, QUAKER, CAP have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, QUAKER, CAP have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.17 mg

181%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 2.16873675 mg of Vitamin B1 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.46 mg

189%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 2.4550667 mg of Vitamin B2 per 5 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

180%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 28.859791 mg of Vitamin B3 per 5 ounces, which is 180% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.9 mg

222%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 2.88881405 mg of Vitamin B6 per 5 ounces, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92203 μg

551%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 2202.75615 μg of Vitamin B9 per 5 ounces, which is 551% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.76%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.86465975 mg of Vitamin E per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium12.8 mg

1.28%

Cereals ready-to-eat, QUAKER, CAP have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Cereals ready-to-eat, QUAKER, CAP have 0.157339725 mg of Copper per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

325%

Cereals ready-to-eat, QUAKER, CAP have 26.024841 mg of Iron per 5 ounces, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Cereals ready-to-eat, QUAKER, CAP have 97.805775 mg of Magnesium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Cereals ready-to-eat, QUAKER, CAP have 274.99015 mg of Phosphorus per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.84%

Cereals ready-to-eat, QUAKER, CAP have 334.5241 mg of Potassium per 5 ounces, which is 9.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.3%

Cereals ready-to-eat, QUAKER, CAP have 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1052 mg

70%

Cereals ready-to-eat, QUAKER, CAP have 1051.76645 mg of Sodium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.7 mg

197%

Cereals ready-to-eat, QUAKER, CAP have 21.67319275 mg of Zinc per 5 ounces, which is 197% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, QUAKER, CAP have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Magnesium, Phosphorus and Sodium.
It also has a good amount of Copper, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: