Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch.

Macros Ratio

Protein Fat Carbs

11%

85%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunch

Energy3970 kcal

137%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3970 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.3 g

49.8%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 48.3 g of Fat per 1 kilogram, which is 49.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31 g

96%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 30.81 g of Saturated Fat per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.4%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 7.2 g of Omega 6 per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate859 g

661%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 859.2 g of Carbohydrate per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars443 g

611%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Christmas Crunch have 443.1 g of Sugars per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.4 g

79.3%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 44.4 g of Protein per 1 kilogram, which is 79.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunch

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Christmas Crunch have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B116.4 mg

1363%

Thiamine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 16.35 mg of Vitamin B1 per 1 kilogram, which is 1363% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B218.5 mg

1420%

Riboflavin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 18.46 mg of Vitamin B2 per 1 kilogram, which is 1420% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3217 mg

1359%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Christmas Crunch have 217.36 mg of Vitamin B3 per 1 kilogram, which is 1359% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.7 mg of Vitamin B5 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B621.8 mg

1676%

Pyridoxine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 21.79 mg of Vitamin B6 per 1 kilogram, which is 1676% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915370 μg

3843%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 15370 μg of Vitamin B9 per 1 kilogram, which is 3843% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Christmas Crunch have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunch

Calcium110 mg

11%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.51 mg of Copper per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron198 mg

2473%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 197.8 mg of Iron per 1 kilogram, which is 2473% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1680 mg

240%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1860 mg of Potassium per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 65 μg of Selenium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7240 mg

483%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 7240 mg of Sodium per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc164 mg

1487%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 163.6 mg of Zinc per 1 kilogram, which is 1487% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch:

1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch:

1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch:

1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with: