Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Christmas Crunch

126g

Cereals ready-to-eat, QUAKER, Christmas Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunch

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.27%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.0831234256927 g of Fat per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.8803526448363 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.03904282115869 g of Omega 3 per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.33%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.90680100755668 g of Omega 6 per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.2%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 108.21158690176 g of Carbohydrate per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Christmas Crunch have 55.80604534005 g of Sugars per 500 calories, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.27 g

8.6%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.2745591939547 g of Fiber per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.5919395465995 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunch

Vitamin A34 μg

3.78%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Christmas Crunch have 34.005037783375 μg of Vitamin A per 500 calories, which is 3.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.06 mg

172%

Thiamine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.0591939546599 mg of Vitamin B1 per 500 calories, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.32 mg

179%

Riboflavin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3249370277078 mg of Vitamin B2 per 500 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B327.4 mg

171%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Christmas Crunch have 27.375314861461 mg of Vitamin B3 per 500 calories, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.47 mg

9.3%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.46599496221662 mg of Vitamin B5 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.74 mg

211%

Pyridoxine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.7443324937028 mg of Vitamin B6 per 500 calories, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91936 μg

484%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1935.7682619647 μg of Vitamin B9 per 500 calories, which is 484% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.13 mg

0.14%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.12594458438287 mg of Vitamin C per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.53 mg

3.53%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.52896725440806 mg of Vitamin E per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.15%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.3853904282116 μg of Vitamin K per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunch

Calcium14 mg

1.4%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.853904282116 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.19017632241814 mg of Copper per 500 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

311%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 24.911838790932 mg of Iron per 500 calories, which is 311% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.3 mg

16.5%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 69.269521410579 mg of Magnesium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.2%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 211.58690176322 mg of Phosphorus per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 234.25692695214 mg of Potassium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.1863979848866 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium912 mg

60.8%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 911.83879093199 mg of Sodium per 500 calories, which is 60.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.6 mg

187%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 20.604534005038 mg of Zinc per 500 calories, which is 187% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.15 g

0.085%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1486146095718 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch:

500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch:

500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Iron and Zinc.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch:

500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat, Fiber and Protein.
This meal has some Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with: