Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch.

Macros Ratio

Protein Fat Carbs

11%

85%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunch

Energy788 kcal

27%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 787.832605 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.58496595 g of Fat per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.114136665 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.84%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.4288148 g of Omega 6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 170.5052328 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Christmas Crunch have 87.93164415 g of Sugars per 7 ounces, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.8110246 g of Protein per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunch

Vitamin A53.6 μg

5.95%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Christmas Crunch have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.24 mg

270%

Thiamine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.244600275 mg of Vitamin B1 per 7 ounces, which is 270% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.66 mg

282%

Riboflavin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.66332239 mg of Vitamin B2 per 7 ounces, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg

270%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Christmas Crunch have 43.13433124 mg of Vitamin B3 per 7 ounces, which is 270% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.7%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.73425205 mg of Vitamin B5 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.32 mg

333%

Pyridoxine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.324149235 mg of Vitamin B6 per 7 ounces, which is 333% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93050 μg

763%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3050.122705 μg of Vitamin B9 per 7 ounces, which is 763% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunch

Calcium22 mg

2.2%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.3 mg

491%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 39.2527177 mg of Iron per 7 ounces, which is 491% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 12.8990225 μg of Selenium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1437 mg

96%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1436.75266 mg of Sodium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.5 mg

295%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 32.4658474 mg of Zinc per 7 ounces, which is 295% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch:

7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin A and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch:

7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch:

7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with: