Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch.

Macros Ratio

Protein Fat Carbs

11%

85%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunch

Energy1801 kcal

62%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1800.76024 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.6%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 21.9084936 g of Fat per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.7%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.97516952 g of Saturated Fat per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.2658624 g of Omega 6 per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate390 g

300%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 389.7262464 g of Carbohydrate per 1 pound, which is 300% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars201 g

277%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Christmas Crunch have 200.9866152 g of Sugars per 1 pound, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 20.1394848 g of Protein per 1 pound, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunch

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Christmas Crunch have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.4 mg

618%

Thiamine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 7.4162292 mg of Vitamin B1 per 1 pound, which is 618% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.37 mg

644%

Riboflavin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.37330832 mg of Vitamin B2 per 1 pound, which is 644% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B399 mg

616%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Christmas Crunch have 98.59275712 mg of Vitamin B3 per 1 pound, which is 616% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg

33.6%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.6782904 mg of Vitamin B5 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.9 mg

760%

Pyridoxine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.88376968 mg of Vitamin B6 per 1 pound, which is 760% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96972 μg

1743%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 6971.70904 μg of Vitamin B9 per 1 pound, which is 1743% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunch

Calcium50 mg

Cereals ready-to-eat, QUAKER, Christmas Crunch have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.68492392 mg of Copper per 1 pound, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron89.7 mg

1122%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 89.7204976 mg of Iron per 1 pound, which is 1122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.5 μg

53.6%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 29.48348 μg of Selenium per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3284 mg

219%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3284.00608 mg of Sodium per 1 pound, which is 219% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc74.2 mg

675%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 74.2076512 mg of Zinc per 1 pound, which is 675% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch:

1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch:

1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch:

1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with: