Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, Christmas Crunch

75.6g

Cereals ready-to-eat, QUAKER, Christmas Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunch

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.65 g

3.76%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.6498740554156 g of Fat per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.33 g

7.28%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.3282115869018 g of Saturated Fat per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.46%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.023425692695214 g of Omega 3 per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.54408060453401 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 64.926952141058 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.5 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Christmas Crunch have 33.48362720403 g of Sugars per 300 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.96 g

5.17%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.9647355163728 g of Fiber per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.36 g

Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.3551637279597 g of Protein per 300 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunch

Vitamin A20.4 μg

2.27%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Christmas Crunch have 20.403022670025 μg of Vitamin A per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg

103%

Thiamine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.235516372796 mg of Vitamin B1 per 300 calories, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

107%

Riboflavin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.3949622166247 mg of Vitamin B2 per 300 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

103%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Christmas Crunch have 16.425188916877 mg of Vitamin B3 per 300 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.6%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.27959697732997 mg of Vitamin B5 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.6465994962217 mg of Vitamin B6 per 300 calories, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91161 μg

290%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1161.4609571788 μg of Vitamin B9 per 300 calories, which is 290% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.076 mg

0.084%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.075566750629723 mg of Vitamin C per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.31738035264484 mg of Vitamin E per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.83 μg

0.69%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.83123425692695 μg of Vitamin K per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunch

Calcium8.3 mg

0.83%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.3123425692695 mg of Calcium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.11410579345088 mg of Copper per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

187%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 14.947103274559 mg of Iron per 300 calories, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.6 mg

9.9%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 41.561712846348 mg of Magnesium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 126.95214105793 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.13%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 140.55415617128 mg of Potassium per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.93%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.911838790932 μg of Selenium per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium547 mg

36.5%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 547.10327455919 mg of Sodium per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

112%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 12.362720403023 mg of Zinc per 300 calories, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.8891687657431 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch:

300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch:

300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Copper, Magnesium, Phosphorus and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch:

300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with: