Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch.

Macros Ratio

Protein Fat Carbs

11%

85%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunch

Energy1576 kcal

54.3%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1575.66521 kcal of Energy per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.8%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 19.1699319 g of Fat per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38.2%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 12.22827333 g of Saturated Fat per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.8576296 g of Omega 6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate341 g

262%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 341.0104656 g of Carbohydrate per 14 ounces, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Christmas Crunch have 175.8632883 g of Sugars per 14 ounces, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.5%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 17.6220492 g of Protein per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunch

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Christmas Crunch have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.5 mg

541%

Thiamine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.48920055 mg of Vitamin B1 per 14 ounces, which is 541% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.33 mg

564%

Riboflavin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 7.32664478 mg of Vitamin B2 per 14 ounces, which is 564% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B386.3 mg

539%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Christmas Crunch have 86.26866248 mg of Vitamin B3 per 14 ounces, which is 539% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.4685041 mg of Vitamin B5 per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.65 mg

665%

Pyridoxine

Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.64829847 mg of Vitamin B6 per 14 ounces, which is 665% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96100 μg

1525%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 6100.24541 μg of Vitamin B9 per 14 ounces, which is 1525% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.6669506 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunch

Calcium43.7 mg

4.37%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.6%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.59930843 mg of Copper per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron78.5 mg

981%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 78.5054354 mg of Iron per 14 ounces, which is 981% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 666.78024 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.8 μg

47%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 25.798045 μg of Selenium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2874 mg

192%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 2873.50532 mg of Sodium per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc65 mg

590%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 64.9316948 mg of Zinc per 14 ounces, which is 590% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch:

14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch:

14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch:

14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Christmas Crunch with: