Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy3820 kcal

132%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3820 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 16.1 g of Fat per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.7%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.1 g of Saturated Fat per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate899 g

692%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 899.1 g of Carbohydrate per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars431 g

595%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 431.2 g of Sugars per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 42.1 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg

66.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 10.6 mg of Vitamin B3 per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.8%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26 mg

173%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 26 mg of Vitamin E per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium160 mg

16%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

258%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 20.6 mg of Iron per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium610 mg

145%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 610 mg of Magnesium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1660 mg

237%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1660 mg of Phosphorus per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2260 mg

66.5%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2260 mg of Potassium per 1 kilogram, which is 66.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4520 mg

301%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4520 mg of Sodium per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 11.1 mg of Zinc per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: