Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

78.5g

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.2643979057592 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.2434554973822 g of Saturated Fat per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 70.609947643979 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

46.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 33.86387434555 g of Sugars per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.12 g

5.6%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.1204188481675 g of Fiber per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.3062827225131 g of Protein per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A7.07 μg

0.79%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 7.0680628272251 μg of Vitamin A per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.11780104712042 mg of Vitamin B1 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

3.02%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.039267015706806 mg of Vitamin B2 per 300 calories, which is 3.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.83246073298429 mg of Vitamin B3 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.031 mg

2.4%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.031413612565445 mg of Vitamin B6 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.8 μg

2.95%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 11.780104712042 μg of Vitamin B9 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.16 mg

0.17%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.15706806282723 mg of Vitamin C per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg

13.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.0418848167539 mg of Vitamin E per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium12.6 mg

1.26%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 12.565445026178 mg of Calcium per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20.2%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.6178010471204 mg of Iron per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 47.905759162304 mg of Magnesium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 130.3664921466 mg of Phosphorus per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.22%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 177.48691099476 mg of Potassium per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium355 mg

23.7%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 354.97382198953 mg of Sodium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.92%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.8717277486911 mg of Zinc per 300 calories, which is 7.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.96 g

0.053%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.9633507853403 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Iron and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: