Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

131g

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.17%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.1073298429319 g of Fat per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.40575916230366 g of Saturated Fat per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 117.6832460733 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.4 g

78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 56.439790575916 g of Sugars per 500 calories, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.53 g

9.3%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.5340314136126 g of Fiber per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.84%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5.5104712041885 g of Protein per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A11.8 μg

1.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 11.780104712042 μg of Vitamin A per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.19633507853403 mg of Vitamin B1 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

5.03%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.06544502617801 mg of Vitamin B2 per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.67%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3874345549738 mg of Vitamin B3 per 500 calories, which is 8.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.052 mg

4.03%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.052356020942408 mg of Vitamin B6 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.6 μg

4.9%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 19.633507853403 μg of Vitamin B9 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg

0.29%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.26178010471204 mg of Vitamin C per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.4031413612565 mg of Vitamin E per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium21 mg

2.1%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 20.942408376963 mg of Calcium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.696335078534 mg of Iron per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 79.842931937173 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 217.27748691099 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium296 mg

8.7%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 295.81151832461 mg of Potassium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium592 mg

39.4%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 591.62303664921 mg of Sodium per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13.2%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.4528795811518 mg of Zinc per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.27 g

0.088%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.2722513089005 g of Water per 500 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: