Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy1516 kcal

52.3%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1516.13126 kcal of Energy per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6.3899773 g of Fat per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.84%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.2303683 g of Saturated Fat per 14 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate357 g

274%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 356.8464963 g of Carbohydrate per 14 ounces, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars171 g

236%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 171.1402616 g of Sugars per 14 ounces, which is 236% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 16.7091953 g of Protein per 14 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.2070658 mg of Vitamin B3 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.2%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.3 mg

68.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 10.319218 mg of Vitamin E per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium63.5 mg

6.35%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.18 mg

102%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 8.1759958 mg of Iron per 14 ounces, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.6%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 242.10473 mg of Magnesium per 14 ounces, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus659 mg

94%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 658.84238 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium897 mg

26.4%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 896.97818 mg of Potassium per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1794 mg

120%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1793.95636 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.4055123 mg of Zinc per 14 ounces, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fat and Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: