Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy758 kcal

26%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 758.06563 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.19498865 g of Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.92%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.61518415 g of Saturated Fat per 7 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate178 g

137%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 178.42324815 g of Carbohydrate per 7 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.6 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 85.5701308 g of Sugars per 7 ounces, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.35 g

15%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 8.35459765 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A18 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.29766975 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.1035329 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.079 mg

6.1%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.16 mg

34.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5.159609 mg of Vitamin E per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium31.8 mg

3.18%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.0879979 mg of Iron per 7 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 121.052365 mg of Magnesium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 329.42119 mg of Phosphorus per 7 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 448.48909 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium897 mg

59.8%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 896.97818 mg of Sodium per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.20275615 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: