Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

26g

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.42146596858639 g of Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.081151832460733 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 23.53664921466 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 11.287958115183 g of Sugars per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.71 g

1.86%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.70680628272251 g of Fiber per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.97%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.1020942408377 g of Protein per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A2.36 μg

0.26%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.3560209424084 μg of Vitamin A per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg

3.27%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.039267015706806 mg of Vitamin B1 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.013089005235602 mg of Vitamin B2 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.73%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.27748691099476 mg of Vitamin B3 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.01 mg

0.81%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.010471204188482 mg of Vitamin B6 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.93 μg

0.98%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3.9267015706806 μg of Vitamin B9 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.052 mg

0.058%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.052356020942408 mg of Vitamin C per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.68062827225131 mg of Vitamin E per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium4.2 mg

0.42%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.1884816753927 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.74%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.53926701570681 mg of Iron per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 15.968586387435 mg of Magnesium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.5 mg

6.2%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 43.455497382199 mg of Phosphorus per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.74%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 59.162303664921 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium118 mg

7.9%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 118.32460732984 mg of Sodium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.64%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.29057591623037 mg of Zinc per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.65 g

0.018%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.6544502617801 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has some Vitamin B1 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has a good amount of Sodium.
It has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: