Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy1733 kcal

59.7%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1732.72144 kcal of Energy per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.53%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 7.3028312 g of Fat per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.4061352 g of Saturated Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate408 g

314%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 407.8245672 g of Carbohydrate per 1 pound, which is 314% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars196 g

270%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 195.5888704 g of Sugars per 1 pound, which is 270% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.2 g

32.2%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 19.0962232 g of Protein per 1 pound, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A41 μg

4.54%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.8080752 mg of Vitamin B3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

14%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.8 mg

78.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 11.793392 mg of Vitamin E per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium72.6 mg

7.26%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.34 mg

117%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 9.3439952 mg of Iron per 1 pound, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium277 mg

66%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 276.69112 mg of Magnesium per 1 pound, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus753 mg

108%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 752.96272 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1025 mg

30%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1025.11792 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2050 mg

137%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2050.23584 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.03 mg

45.8%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 5.0348712 mg of Zinc per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: