Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Macros Ratio

Protein Fat Carbs

17%

78%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy3660 kcal

126%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 21.5 g of Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.13 g

13%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.13 g of Saturated Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.03 g

47.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.03 g of Omega 6 per 1 kilogram, which is 47.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate764 g

588%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 763.9 g of Carbohydrate per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.7 g of Sugars per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber94 g

247%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein163 g

290%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 162.6 g of Protein per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.4 mg

533%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.39 mg of Vitamin B1 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.97 mg

305%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.97 mg of Vitamin B2 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353 mg

330%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 52.86 mg of Vitamin B3 per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

100%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91540 μg

385%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1540 μg of Vitamin B9 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.2 μg

175%

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.2 μg of Vitamin B12 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calcium240 mg

24%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.53 mg

503%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.53 mg of Copper per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44 mg

551%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 44.1 mg of Iron per 1 kilogram, which is 551% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1330 mg

317%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1330 mg of Magnesium per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3310 mg

473%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3310 mg of Phosphorus per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3640 mg

107%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3640 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1231 μg

2238%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1231 μg of Selenium per 1 kilogram, which is 2238% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.7 mg

279%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 30.7 mg of Zinc per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 36.9 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with: