Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Macros Ratio

Protein Fat Carbs

17%

78%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy1453 kcal

50%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.5331995 g of Fat per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.12%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.63916809 g of Saturated Fat per 14 ounces, which is 5.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.1587572 g of Omega 3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

18.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.18705079 g of Omega 6 per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate303 g

233%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 303.1865627 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.44 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.4374341 g of Sugars per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.3 g

98%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64.5 g

115%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 64.5348018 g of Protein per 14 ounces, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.54 mg

211%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.53614627 mg of Vitamin B1 per 14 ounces, which is 211% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.58 mg

121%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.57566521 mg of Vitamin B2 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.97976398 mg of Vitamin B3 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

39.7%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9611 μg

153%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 611.21522 μg of Vitamin B9 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.67 μg

69.5%

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.6669506 μg of Vitamin B12 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calcium95 mg

9.53%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.79792529 mg of Copper per 14 ounces, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

219%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 17.5029813 mg of Iron per 14 ounces, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium528 mg

126%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 527.86769 mg of Magnesium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1314 mg

188%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1313.71583 mg of Phosphorus per 14 ounces, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1445 mg

42.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1444.69052 mg of Potassium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium489 μg

888%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 488.575283 μg of Selenium per 14 ounces, which is 888% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

111%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.1846151 mg of Zinc per 14 ounces, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.6 g

0.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.6453517 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin B12.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with: