Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

137g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

78%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.9371584699454 g of Fat per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.76%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.56420765027322 g of Saturated Fat per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.054644808743169 g of Omega 3 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.45%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.0969945355191 g of Omega 6 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 104.35792349727 g of Carbohydrate per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.87 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.8715846994536 g of Sugars per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

33.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.841530054645 g of Fiber per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.2 g

39.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 22.213114754098 g of Protein per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.7%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.87295081967213 mg of Vitamin B1 per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.7%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.54234972677596 mg of Vitamin B2 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.22 mg

45%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.2213114754098 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

13.7%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.1775956284153 mg of Vitamin B6 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 210.3825136612 μg of Vitamin B9 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.57 μg

24%

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.57377049180328 μg of Vitamin B12 per 500 calories, which is 24% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.73 μg

2.28%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.7322404371585 μg of Vitamin K per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calcium32.8 mg

3.28%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 32.786885245902 mg of Calcium per 500 calories, which is 3.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.61885245901639 mg of Copper per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.02 mg

75.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.0245901639344 mg of Iron per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 181.69398907104 mg of Magnesium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus452 mg

64.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 452.18579234973 mg of Phosphorus per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium497 mg

14.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 497.26775956284 mg of Potassium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium168 μg

306%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 168.1693989071 μg of Selenium per 500 calories, which is 306% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.83 mg

0.46%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.8306010928962 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.1939890710383 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.04 g

0.14%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.0409836065574 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin B6.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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