Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Macros Ratio

Protein Fat Carbs

17%

78%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy726 kcal

25%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.27 g

4.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.26659975 g of Fat per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.819584045 g of Saturated Fat per 7 ounces, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.0793786 g of Omega 3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.37%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.593525395 g of Omega 6 per 7 ounces, which is 9.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 151.59328135 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.71871705 g of Sugars per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 18.653971 g of Fiber per 7 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.3 g

57.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 32.2674009 g of Protein per 7 ounces, which is 57.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.268073135 mg of Vitamin B1 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.6%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.787832605 mg of Vitamin B2 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.48988199 mg of Vitamin B3 per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9306 μg

76.4%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 305.60761 μg of Vitamin B9 per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.83 μg

34.7%

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.8334753 μg of Vitamin B12 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calcium47.6 mg

4.76%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.898962645 mg of Copper per 7 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.75 mg

109%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.75149065 mg of Iron per 7 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

63%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 263.933845 mg of Magnesium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus657 mg

94%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 656.857915 mg of Phosphorus per 7 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium722 mg

21.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 722.34526 mg of Potassium per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium244 μg

444%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 244.2876415 μg of Selenium per 7 ounces, which is 444% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.09230755 mg of Zinc per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.32 g

0.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.32267585 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin B6.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat, Omega 3 and Sugars.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with: