Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

27.3g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

78%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.58743169398907 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.11284153005464 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.010928961748634 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.21939890710383 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.871584699454 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.37 g

0.52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.37431693989071 g of Sugars per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.57 g

6.76%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.568306010929 g of Fiber per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.44 g

7.93%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.4426229508197 g of Protein per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14.5%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.17459016393443 mg of Vitamin B1 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.34%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.10846994535519 mg of Vitamin B2 per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.44 mg

9.03%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.444262295082 mg of Vitamin B3 per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.036 mg

2.73%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.03551912568306 mg of Vitamin B6 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 42.07650273224 μg of Vitamin B9 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.8%

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.11475409836066 μg of Vitamin B12 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.55 μg

0.46%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.54644808743169 μg of Vitamin K per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calcium6.56 mg

0.66%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.5573770491803 mg of Calcium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.8%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.12377049180328 mg of Copper per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2049180327869 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.65%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 36.338797814208 mg of Magnesium per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 90.437158469945 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.93%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 99.453551912568 mg of Potassium per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.6 μg

61%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 33.633879781421 μg of Selenium per 100 calories, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.37 mg

0.091%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3661202185792 mg of Sodium per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.63%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.83879781420765 mg of Zinc per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.0081967213115 g of Water per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is an excellent source of Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has a good amount of Carbohydrate and Protein.
It has some Fiber.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with: