Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Macros Ratio

Protein Fat Carbs

17%

78%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy1660 kcal

57.2%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.75 g

10%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.752228 g of Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.87 g

5.85%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.87333496 g of Saturated Fat per 1 pound, which is 5.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.64 g

21.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.64234376 g of Omega 6 per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

267%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 346.4989288 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.2142104 g of Sugars per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.6 g

112%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 42.637648 g of Fiber per 1 pound, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73.8 g

132%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 73.7540592 g of Protein per 1 pound, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

242%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.89845288 mg of Vitamin B1 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

139%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.80076024 mg of Vitamin B2 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 23.97687312 mg of Vitamin B3 per 1 pound, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.59 mg

45.4%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9699 μg

175%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 698.53168 μg of Vitamin B9 per 1 pound, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.9 μg

79.4%

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.9050864 μg of Vitamin B12 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calcium109 mg

11%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.05 mg

228%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.05477176 mg of Copper per 1 pound, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.0034072 mg of Iron per 1 pound, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium603 mg

144%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 603.27736 mg of Magnesium per 1 pound, which is 144% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1501 mg

214%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1501.38952 mg of Phosphorus per 1 pound, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1651 mg

48.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1651.07488 mg of Potassium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium558 μg

1015%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 558.371752 μg of Selenium per 1 pound, which is 1015% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.9252744 mg of Zinc per 1 pound, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.7 g

0.45%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 16.7375448 g of Water per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Omega 3 and Sugars.
This meal has some Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with: