Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.

Macros Ratio

Protein Fat Carbs

17%

78%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Energy519 kcal

18%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.05 g

3.14%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.04757125 g of Fat per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.83%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.585417175 g of Saturated Fat per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.54%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.056699 g of Omega 3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.138232425 g of Omega 6 per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 108.28091525 g of Carbohydrate per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.94 g

2.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.94194075 g of Sugars per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.3 g

35%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 23.0481435 g of Protein per 5 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.5%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.905766525 mg of Vitamin B1 per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.3%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.562737575 mg of Vitamin B2 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.49277285 mg of Vitamin B3 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

14%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 218.29115 μg of Vitamin B9 per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.5953395 μg of Vitamin B12 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calcium34 mg

3.4%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.3%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 0.642116175 mg of Copper per 5 ounces, which is 71.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.25106475 mg of Iron per 5 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 188.524175 mg of Magnesium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus469 mg

67%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 469.184225 mg of Phosphorus per 5 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 515.9609 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium174 μg

317%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 174.4911725 μg of Selenium per 5 ounces, which is 317% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.6%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.35164825 mg of Zinc per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.23 g

0.14%

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.23048275 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with: