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Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Macros Ratio

Protein Fat Carbs
8%
13%
79%
1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Energy3760 kcal
130%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3760 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56 g
58%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 56.1 g of Fat per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.4 g
26.2%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.39 g of Saturated Fat per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate801 g
616%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 801 g of Carbohydrate per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars215 g
297%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 215.3 g of Sugars per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber91 g
239%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 91 g of Fiber per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein76.3 g
136%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 76.3 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B123.8 mg
1982%
Thiamine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 23.78 mg of Vitamin B1 per 1 kilogram, which is 1982% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213.5 mg
1037%
Riboflavin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 13.48 mg of Vitamin B2 per 1 kilogram, which is 1037% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3159 mg
991%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 158.55 mg of Vitamin B3 per 1 kilogram, which is 991% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B616 mg
1220%
Pyridoxine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 15.86 mg of Vitamin B6 per 1 kilogram, which is 1220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914270 μg
3568%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14270 μg of Vitamin B9 per 1 kilogram, which is 3568% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1247.5 μg
1979%
Cobalamin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 47.5 μg of Vitamin B12 per 1 kilogram, which is 1979% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C713 mg
792%
Ascorbic acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 713 mg of Vitamin C per 1 kilogram, which is 792% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E55.8 mg
372%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 55.8 mg of Vitamin E per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Calcium0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron321 mg
4014%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 321.1 mg of Iron per 1 kilogram, which is 4014% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium770 mg
183%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 770 mg of Magnesium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3220 mg
460%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3220 mg of Phosphorus per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5680 mg
167%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5680 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5540 mg
369%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5540 mg of Sodium per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc119 mg
1081%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 118.9 mg of Zinc per 1 kilogram, which is 1081% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.5 g
0.74%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 27.5 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:



Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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