Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Macros Ratio

Protein Fat Carbs
8%
13%
79%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Energy746 kcal
25.7%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 746.15884 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.5%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.13284865 g of Fat per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.66 g
5.2%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.664966135 g of Saturated Fat per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate159 g
122%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 158.9556465 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.7 g
59%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 42.72553145 g of Sugars per 7 ounces, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.5%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 18.0586315 g of Fiber per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 15.14146795 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B14.7 mg
393%
Thiamine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.71905777 mg of Vitamin B1 per 7 ounces, which is 393% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.68 mg
206%
Riboflavin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.67505882 mg of Vitamin B2 per 7 ounces, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B331.5 mg
197%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 31.463692575 mg of Vitamin B3 per 7 ounces, which is 197% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.15 mg
242%
Pyridoxine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.14736149 mg of Vitamin B6 per 7 ounces, which is 242% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92832 μg
708%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2831.831555 μg of Vitamin B9 per 7 ounces, which is 708% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B129.43 μg
393%
Cobalamin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 9.42620875 μg of Vitamin B12 per 7 ounces, which is 393% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C141 mg
157%
Ascorbic acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 141.4923545 mg of Vitamin C per 7 ounces, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E11 mg
74%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.0733147 mg of Vitamin E per 7 ounces, which is 74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Calcium0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron63.7 mg
797%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 63.72117115 mg of Iron per 7 ounces, which is 797% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium153 mg
36.4%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 152.803805 mg of Magnesium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus639 mg
91%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 638.99773 mg of Phosphorus per 7 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1127 mg
33%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1127.17612 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1099 mg
73.3%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1099.39361 mg of Sodium per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23.6 mg
215%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 23.59528885 mg of Zinc per 7 ounces, which is 215% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.46 g
0.15%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.45727875 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Minerals in 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:



Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024