Nutrients in 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

133g

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.46 g

7.7%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.4601063829787 g of Fat per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.5%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.1156914893617 g of Saturated Fat per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 106.51595744681 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 28.630319148936 g of Sugars per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 12.101063829787 g of Fiber per 500 calories, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.146276595745 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.16 mg

264%

Thiamine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.1622340425532 mg of Vitamin B1 per 500 calories, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.7925531914894 mg of Vitamin B2 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 21.083776595745 mg of Vitamin B3 per 500 calories, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

162%

Pyridoxine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.1090425531915 mg of Vitamin B6 per 500 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91898 μg

474%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1897.6063829787 μg of Vitamin B9 per 500 calories, which is 474% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.3 μg

263%

Cobalamin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.3164893617021 μg of Vitamin B12 per 500 calories, which is 263% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

105%

Ascorbic acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 94.813829787234 mg of Vitamin C per 500 calories, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E7.42 mg

49.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.4202127659574 mg of Vitamin E per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Calcium0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.7 mg

534%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 42.699468085106 mg of Iron per 500 calories, which is 534% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.4%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 102.39361702128 mg of Magnesium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus428 mg

61%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 428.1914893617 mg of Phosphorus per 500 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium755 mg

22.2%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 755.31914893617 mg of Potassium per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium737 mg

49%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 736.70212765957 mg of Sodium per 500 calories, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

144%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 15.811170212766 mg of Zinc per 500 calories, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.66 g

0.099%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.656914893617 g of Water per 500 calories, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin E.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Iron and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Sodium.
It has no Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat and Protein.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with: