Nutrients in 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

26.6g

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.4920212765957 g of Fat per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0.22313829787234 g of Saturated Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 21.303191489362 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.73 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.7260638297872 g of Sugars per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.42 g

6.37%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.4202127659574 g of Fiber per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.03 g

3.62%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.0292553191489 g of Protein per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.63 mg

52.7%

Thiamine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0.63244680851064 mg of Vitamin B1 per 100 calories, which is 52.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0.35851063829787 mg of Vitamin B2 per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.2167553191489 mg of Vitamin B3 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.4%

Pyridoxine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0.4218085106383 mg of Vitamin B6 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 379.52127659574 μg of Vitamin B9 per 100 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.26 μg

52.6%

Cobalamin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.2632978723404 μg of Vitamin B12 per 100 calories, which is 52.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 18.962765957447 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.5 mg

9.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.4840425531915 mg of Vitamin E per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Calcium0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.54 mg

107%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.5398936170213 mg of Iron per 100 calories, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.5 mg

4.88%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 20.478723404255 mg of Magnesium per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.6 mg

12.2%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 85.63829787234 mg of Phosphorus per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 151.06382978723 mg of Potassium per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium147 mg

9.82%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 147.34042553191 mg of Sodium per 100 calories, which is 9.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.16 mg

28.7%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.1622340425532 mg of Zinc per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0.7313829787234 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C.
It also has a good amount of Vitamin E.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Phosphorus and Sodium.
This meal has some Magnesium and Potassium.
It has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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