Nutrients in 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Macros Ratio

Protein Fat Carbs

13%

79%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Energy1706 kcal

59%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26.2%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 25.4465112 g of Fat per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.80563688 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate363 g

279%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 363.327192 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 97.6583576 g of Sugars per 1 pound, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.3 g

109%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 41.276872 g of Fiber per 1 pound, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.6 g

62%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 34.6090696 g of Protein per 1 pound, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B110.8 mg

899%

Thiamine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.78641776 mg of Vitamin B1 per 1 pound, which is 899% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.1 mg

470%

Riboflavin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.11442016 mg of Vitamin B2 per 1 pound, which is 470% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B372 mg

449%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 71.9170116 mg of Vitamin B3 per 1 pound, which is 449% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.2 mg

553%

Pyridoxine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.19396912 mg of Vitamin B6 per 1 pound, which is 553% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96473 μg

1618%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6472.75784 μg of Vitamin B9 per 1 pound, which is 1618% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1221.5 μg

898%

Cobalamin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 21.54562 μg of Vitamin B12 per 1 pound, which is 898% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C323 mg

359%

Ascorbic acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 323.411096 mg of Vitamin C per 1 pound, which is 359% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E25.3 mg

169%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 25.3104336 mg of Vitamin E per 1 pound, which is 169% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Calcium0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron146 mg

1821%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 145.6483912 mg of Iron per 1 pound, which is 1821% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium349 mg

83%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 349.26584 mg of Magnesium per 1 pound, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1461 mg

209%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1460.56624 mg of Phosphorus per 1 pound, which is 209% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2576 mg

75.8%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2576.40256 mg of Potassium per 1 pound, which is 75.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2513 mg

168%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2512.89968 mg of Sodium per 1 pound, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc54 mg

490%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 53.9320888 mg of Zinc per 1 pound, which is 490% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 12.47378 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with: