Nutrients in 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

79.8g

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.48 g

4.6%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.4760638297872 g of Fat per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0.66941489361702 g of Saturated Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 63.909574468085 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 17.178191489362 g of Sugars per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.2606382978723 g of Fiber per 300 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.0877659574468 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.9 mg

158%

Thiamine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.8973404255319 mg of Vitamin B1 per 300 calories, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.08 mg

82.7%

Riboflavin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.0755319148936 mg of Vitamin B2 per 300 calories, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.7 mg

79%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 12.650265957447 mg of Vitamin B3 per 300 calories, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.27 mg

97%

Pyridoxine

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.2654255319149 mg of Vitamin B6 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91139 μg

285%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1138.5638297872 μg of Vitamin B9 per 300 calories, which is 285% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.8 μg

158%

Cobalamin

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.7898936170213 μg of Vitamin B12 per 300 calories, which is 158% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C57 mg

63.2%

Ascorbic acid

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 56.88829787234 mg of Vitamin C per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.45 mg

29.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.4521276595745 mg of Vitamin E per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Calcium0 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.6 mg

320%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 25.619680851064 mg of Iron per 300 calories, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.4 mg

14.6%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 61.436170212766 mg of Magnesium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 256.91489361702 mg of Phosphorus per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium453 mg

13.3%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 453.1914893617 mg of Potassium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium442 mg

29.5%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 442.02127659574 mg of Sodium per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.5 mg

86.2%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 9.4867021276596 mg of Zinc per 300 calories, which is 86.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.1941489361702 g of Water per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B3, Vitamin C and Vitamin E.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Magnesium and Potassium.
It has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with: