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Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Macros Ratio

Protein Fat Carbs
8%
13%
79%
5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Energy533 kcal
18.4%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 532.9706 kcal of Energy per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.95 g
8.2%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.95203475 g of Fat per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.7%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.189261525 g of Saturated Fat per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.3%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 113.5397475 g of Carbohydrate per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.5 g
42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 30.51823675 g of Sugars per 5 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 12.8990225 g of Fiber per 5 ounces, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.3%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.81533425 g of Protein per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.37 mg
281%
Thiamine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.37075555 mg of Vitamin B1 per 5 ounces, which is 281% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
147%
Riboflavin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.9107563 mg of Vitamin B2 per 5 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.5 mg
140%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.474066125 mg of Vitamin B3 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.25 mg
173%
Pyridoxine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.24811535 mg of Vitamin B6 per 5 ounces, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92023 μg
506%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2022.736825 μg of Vitamin B9 per 5 ounces, which is 506% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B126.73 μg
281%
Cobalamin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.73300625 μg of Vitamin B12 per 5 ounces, which is 281% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg
112%
Ascorbic acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 101.0659675 mg of Vitamin C per 5 ounces, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E7.9 mg
52.7%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.9095105 mg of Vitamin E per 5 ounces, which is 52.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Calcium0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron45.5 mg
569%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 45.51512225 mg of Iron per 5 ounces, which is 569% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 109.145575 mg of Magnesium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus456 mg
65.2%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 456.42695 mg of Phosphorus per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium805 mg
23.7%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 805.1258 mg of Potassium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium785 mg
52.4%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 785.28115 mg of Sodium per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
153%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 16.85377775 mg of Zinc per 5 ounces, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.11%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.89805625 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Minerals in 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:



Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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