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Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Macros Ratio

Protein Fat Carbs
8%
13%
79%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Energy1492 kcal
51.5%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1492.31768 kcal of Energy per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.3 g
23%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.2656973 g of Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.33 g
10.4%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.32993227 g of Saturated Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate318 g
245%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 317.911293 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85.5 g
118%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 85.4510629 g of Sugars per 14 ounces, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 36.117263 g of Fiber per 14 ounces, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.3 g
54%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 30.2829359 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B19.44 mg
787%
Thiamine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 9.43811554 mg of Vitamin B1 per 14 ounces, which is 787% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.35 mg
412%
Riboflavin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.35011764 mg of Vitamin B2 per 14 ounces, which is 412% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B363 mg
393%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 62.92738515 mg of Vitamin B3 per 14 ounces, which is 393% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B66.3 mg
484%
Pyridoxine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.29472298 mg of Vitamin B6 per 14 ounces, which is 484% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95664 μg
1416%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5663.66311 μg of Vitamin B9 per 14 ounces, which is 1416% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1219 μg
786%
Cobalamin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 18.8524175 μg of Vitamin B12 per 14 ounces, which is 786% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C283 mg
314%
Ascorbic acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 282.984709 mg of Vitamin C per 14 ounces, which is 314% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E22 mg
148%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.1466294 mg of Vitamin E per 14 ounces, which is 148% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Calcium0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron127 mg
1593%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 127.4423423 mg of Iron per 14 ounces, which is 1593% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium306 mg
72.8%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 305.60761 mg of Magnesium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1278 mg
183%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1277.99546 mg of Phosphorus per 14 ounces, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2254 mg
66.3%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2254.35224 mg of Potassium per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2199 mg
147%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2198.78722 mg of Sodium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc47 mg
429%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 47.1905777 mg of Zinc per 14 ounces, which is 429% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 10.9145575 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Minerals in 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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