Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy3830 kcal

132%

Cereals ready-to-eat, RALSTON CRISP RICE have 3830 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Cereals ready-to-eat, RALSTON CRISP RICE have 12.6 g of Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Cereals ready-to-eat, RALSTON CRISP RICE have 3.6 g of Saturated Fat per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.93 g

17.2%

Cereals ready-to-eat, RALSTON CRISP RICE have 2.93 g of Omega 6 per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate862 g

663%

Cereals ready-to-eat, RALSTON CRISP RICE have 862.2 g of Carbohydrate per 1 kilogram, which is 663% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 121.2 g of Sugars per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.1 g

8.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 6.1 g of Fructose per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Cereals ready-to-eat, RALSTON CRISP RICE have 6.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose103 g

Cereals ready-to-eat, RALSTON CRISP RICE have 103 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7 g

18.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67 g

119%

Cereals ready-to-eat, RALSTON CRISP RICE have 66.9 g of Protein per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A11360 μg

1262%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 11360 μg of Vitamin A per 1 kilogram, which is 1262% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B120.5 mg

1708%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 20.5 mg of Vitamin B1 per 1 kilogram, which is 1708% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213 mg

991%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 12.88 mg of Vitamin B2 per 1 kilogram, which is 991% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3290 mg

1810%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 289.67 mg of Vitamin B3 per 1 kilogram, which is 1810% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.17 mg

63.4%

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 3.17 mg of Vitamin B5 per 1 kilogram, which is 63.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B619.4 mg

1490%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 19.37 mg of Vitamin B6 per 1 kilogram, which is 1490% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96060 μg

1515%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 6060 μg of Vitamin B9 per 1 kilogram, which is 1515% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1254.5 μg

2271%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 54.5 μg of Vitamin B12 per 1 kilogram, which is 2271% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C645 mg

717%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 645 mg of Vitamin C per 1 kilogram, which is 717% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3030 IU

505%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 3030 IU of Vitamin D per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium50 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.49 mg of Copper per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron327 mg

4091%

Cereals ready-to-eat, RALSTON CRISP RICE have 327.3 mg of Iron per 1 kilogram, which is 4091% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Cereals ready-to-eat, RALSTON CRISP RICE have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

478%

Cereals ready-to-eat, RALSTON CRISP RICE have 11 mg of Manganese per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Cereals ready-to-eat, RALSTON CRISP RICE have 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1060 mg

31%

Cereals ready-to-eat, RALSTON CRISP RICE have 1060 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium180 μg

327%

Cereals ready-to-eat, RALSTON CRISP RICE have 180 μg of Selenium per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5450 mg

363%

Cereals ready-to-eat, RALSTON CRISP RICE have 5450 mg of Sodium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

118%

Cereals ready-to-eat, RALSTON CRISP RICE have 13 mg of Zinc per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.2 g

0.98%

Cereals ready-to-eat, RALSTON CRISP RICE have 36.2 g of Water per 1 kilogram, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE:

1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE:

1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has some Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE:

1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6, Fructose and Fiber.
It has no Omega 3, Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON CRISP RICE with: