Nutrients in 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy543 kcal

18.7%

Cereals ready-to-eat, RALSTON CRISP RICE have 542.892925 kcal of Energy per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.7860185 g of Fat per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.510291 g of Saturated Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.44%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.415320175 g of Omega 6 per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cereals ready-to-eat, RALSTON CRISP RICE have 122.2146945 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 17.179797 g of Sugars per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.86 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 0.86465975 g of Fructose per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.94 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0.9355335 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.6 g

Cereals ready-to-eat, RALSTON CRISP RICE have 14.5999925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.99 g

2.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Cereals ready-to-eat, RALSTON CRISP RICE have 9.48290775 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A1610 μg

179%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 1610.2516 μg of Vitamin A per 5 ounces, which is 179% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

242%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 2.90582375 mg of Vitamin B1 per 5 ounces, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.83 mg

140%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 1.8257078 mg of Vitamin B2 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341 mg

257%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 41.059998325 mg of Vitamin B3 per 5 ounces, which is 257% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 0.449339575 mg of Vitamin B5 per 5 ounces, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.75 mg

211%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 2.745649075 mg of Vitamin B6 per 5 ounces, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9859 μg

215%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 858.98985 μg of Vitamin B9 per 5 ounces, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.73 μg

322%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 7.72523875 μg of Vitamin B12 per 5 ounces, which is 322% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

102%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 91.4271375 mg of Vitamin C per 5 ounces, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D429 IU

71.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 429.494925 IU of Vitamin D per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.57%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium7.1 mg

0.71%

Cereals ready-to-eat, RALSTON CRISP RICE have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46.4 mg

580%

Cereals ready-to-eat, RALSTON CRISP RICE have 46.39395675 mg of Iron per 5 ounces, which is 580% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Cereals ready-to-eat, RALSTON CRISP RICE have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

67.8%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.5592225 mg of Manganese per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Cereals ready-to-eat, RALSTON CRISP RICE have 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 150.25235 mg of Potassium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.5 μg

46.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 25.51455 μg of Selenium per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium773 mg

51.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 772.523875 mg of Sodium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.84 mg

16.8%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.8427175 mg of Zinc per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.13 g

0.14%

Cereals ready-to-eat, RALSTON CRISP RICE have 5.1312595 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This meal has some Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Omega 3, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON CRISP RICE with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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