Nutrients in 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Weight per 500 Calories

Cereals ready-to-eat, RALSTON CRISP RICE

131g

Cereals ready-to-eat, RALSTON CRISP RICE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy500 kcal

17.2%

Cereals ready-to-eat, RALSTON CRISP RICE have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.644908616188 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.46997389033943 g of Saturated Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.38250652741514 g of Omega 6 per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 112.55874673629 g of Carbohydrate per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 15.822454308094 g of Sugars per 500 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.8 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 0.79634464751958 g of Fructose per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.86 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0.86161879895561 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.4 g

Cereals ready-to-eat, RALSTON CRISP RICE have 13.446475195822 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.91383812010444 g of Fiber per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.73 g

15.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 8.733681462141 g of Protein per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A1483 μg

165%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 1483.0287206266 μg of Vitamin A per 500 calories, which is 165% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.68 mg

223%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 2.6762402088773 mg of Vitamin B1 per 500 calories, which is 223% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

129%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 1.6814621409922 mg of Vitamin B2 per 500 calories, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

236%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 37.81592689295 mg of Vitamin B3 per 500 calories, which is 236% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.28%

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 0.41383812010444 mg of Vitamin B5 per 500 calories, which is 8.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.53 mg

195%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 2.5287206266319 mg of Vitamin B6 per 500 calories, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9791 μg

198%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 791.1227154047 μg of Vitamin B9 per 500 calories, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

296%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 7.1148825065274 μg of Vitamin B12 per 500 calories, which is 296% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.2 mg

94%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 84.20365535248 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D396 IU

66%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 395.56135770235 IU of Vitamin D per 500 calories, which is 66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.078 mg

0.52%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.078328981723238 mg of Vitamin E per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium6.53 mg

0.65%

Cereals ready-to-eat, RALSTON CRISP RICE have 6.5274151436031 mg of Calcium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.19451697127937 mg of Copper per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.7 mg

534%

Cereals ready-to-eat, RALSTON CRISP RICE have 42.728459530026 mg of Iron per 500 calories, which is 534% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.15%

Cereals ready-to-eat, RALSTON CRISP RICE have 30.026109660574 mg of Magnesium per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.4360313315927 mg of Manganese per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.3%

Cereals ready-to-eat, RALSTON CRISP RICE have 127.93733681462 mg of Phosphorus per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.07%

Cereals ready-to-eat, RALSTON CRISP RICE have 138.38120104439 mg of Potassium per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.5 μg

42.7%

Cereals ready-to-eat, RALSTON CRISP RICE have 23.498694516971 μg of Selenium per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium711 mg

47.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 711.48825065274 mg of Sodium per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.6971279373368 mg of Zinc per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.73 g

0.13%

Cereals ready-to-eat, RALSTON CRISP RICE have 4.7258485639687 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

500 calories of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

500 calories of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This meal has some Potassium.
It has no Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE:

500 calories of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This meal has some Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fructose, it has no Omega 3, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON CRISP RICE with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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