Nutrients in 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy1737 kcal

60%

Cereals ready-to-eat, RALSTON CRISP RICE have 1737.25736 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.9%

Cereals ready-to-eat, RALSTON CRISP RICE have 5.7152592 g of Fat per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.6329312 g of Saturated Fat per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.32902456 g of Omega 6 per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate391 g

301%

Cereals ready-to-eat, RALSTON CRISP RICE have 391.0870224 g of Carbohydrate per 1 pound, which is 301% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 54.9753504 g of Sugars per 1 pound, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.77 g

3.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 2.7669112 g of Fructose per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Cereals ready-to-eat, RALSTON CRISP RICE have 2.9937072 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose46.7 g

Cereals ready-to-eat, RALSTON CRISP RICE have 46.719976 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Cereals ready-to-eat, RALSTON CRISP RICE have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.3 g

54%

Cereals ready-to-eat, RALSTON CRISP RICE have 30.3453048 g of Protein per 1 pound, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A5153 μg

573%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 5152.80512 μg of Vitamin A per 1 pound, which is 573% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.3 mg

775%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 9.298636 mg of Vitamin B1 per 1 pound, which is 775% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.84 mg

449%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 5.84226496 mg of Vitamin B2 per 1 pound, which is 449% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3131 mg

821%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 131.39199464 mg of Vitamin B3 per 1 pound, which is 821% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

28.8%

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 1.43788664 mg of Vitamin B5 per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.8 mg

676%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 8.78607704 mg of Vitamin B6 per 1 pound, which is 676% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92749 μg

687%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 2748.76752 μg of Vitamin B9 per 1 pound, which is 687% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1224.7 μg

1030%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 24.720764 μg of Vitamin B12 per 1 pound, which is 1030% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C293 mg

325%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 292.56684 mg of Vitamin C per 1 pound, which is 325% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1374 IU

229%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 1374.38376 IU of Vitamin D per 1 pound, which is 229% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium22.7 mg

2.27%

Cereals ready-to-eat, RALSTON CRISP RICE have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.67585208 mg of Copper per 1 pound, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron148 mg

1856%

Cereals ready-to-eat, RALSTON CRISP RICE have 148.4606616 mg of Iron per 1 pound, which is 1856% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Cereals ready-to-eat, RALSTON CRISP RICE have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Cereals ready-to-eat, RALSTON CRISP RICE have 4.989512 mg of Manganese per 1 pound, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Cereals ready-to-eat, RALSTON CRISP RICE have 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium481 mg

14%

Cereals ready-to-eat, RALSTON CRISP RICE have 480.80752 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium81.6 μg

148%

Cereals ready-to-eat, RALSTON CRISP RICE have 81.64656 μg of Selenium per 1 pound, which is 148% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2472 mg

165%

Cereals ready-to-eat, RALSTON CRISP RICE have 2472.0764 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 5.896696 mg of Zinc per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Cereals ready-to-eat, RALSTON CRISP RICE have 16.4200304 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE:

1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE:

1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE:

1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat, Saturated Fat and Fructose.
It has no Omega 3, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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