Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, RALSTON CRISP RICE.

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICE

Energy1520 kcal

52.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 1520.10019 kcal of Energy per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.16%

Cereals ready-to-eat, RALSTON CRISP RICE have 5.0008518 g of Fat per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.4288148 g of Saturated Fat per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals ready-to-eat, RALSTON CRISP RICE have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.84%

Cereals ready-to-eat, RALSTON CRISP RICE have 1.16289649 g of Omega 6 per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate342 g

263%

Cereals ready-to-eat, RALSTON CRISP RICE have 342.2011446 g of Carbohydrate per 14 ounces, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON CRISP RICE have 48.1034316 g of Sugars per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.42 g

3.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON CRISP RICE have 2.4210473 g of Fructose per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Cereals ready-to-eat, RALSTON CRISP RICE have 2.6194938 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41 g

Cereals ready-to-eat, RALSTON CRISP RICE have 40.879979 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.78 g

7.3%

Cereals ready-to-eat, RALSTON CRISP RICE have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 26.5521417 g of Protein per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A4509 μg

501%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON CRISP RICE have 4508.70448 μg of Vitamin A per 14 ounces, which is 501% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.14 mg

678%

Thiamine

Cereals ready-to-eat, RALSTON CRISP RICE have 8.1363065 mg of Vitamin B1 per 14 ounces, which is 678% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.1 mg

393%

Riboflavin

Cereals ready-to-eat, RALSTON CRISP RICE have 5.11198184 mg of Vitamin B2 per 14 ounces, which is 393% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3115 mg

719%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON CRISP RICE have 114.96799531 mg of Vitamin B3 per 14 ounces, which is 719% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25%

Pantothenic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 1.25815081 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.7 mg

591%

Pyridoxine

Cereals ready-to-eat, RALSTON CRISP RICE have 7.68781741 mg of Vitamin B6 per 14 ounces, which is 591% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92405 μg

601%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON CRISP RICE have 2405.17158 μg of Vitamin B9 per 14 ounces, which is 601% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1221.6 μg

901%

Cobalamin

Cereals ready-to-eat, RALSTON CRISP RICE have 21.6306685 μg of Vitamin B12 per 14 ounces, which is 901% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C256 mg

284%

Ascorbic acid

Cereals ready-to-eat, RALSTON CRISP RICE have 255.995985 mg of Vitamin C per 14 ounces, which is 284% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1203 IU

200%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON CRISP RICE have 1202.58579 IU of Vitamin D per 14 ounces, which is 200% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON CRISP RICE have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON CRISP RICE have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON CRISP RICE

Calcium20 mg

Cereals ready-to-eat, RALSTON CRISP RICE have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.7%

Cereals ready-to-eat, RALSTON CRISP RICE have 0.59137057 mg of Copper per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron130 mg

1624%

Cereals ready-to-eat, RALSTON CRISP RICE have 129.9030789 mg of Iron per 14 ounces, which is 1624% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Cereals ready-to-eat, RALSTON CRISP RICE have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.37 mg

190%

Cereals ready-to-eat, RALSTON CRISP RICE have 4.365823 mg of Manganese per 14 ounces, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus389 mg

55.6%

Cereals ready-to-eat, RALSTON CRISP RICE have 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium421 mg

12.4%

Cereals ready-to-eat, RALSTON CRISP RICE have 420.70658 mg of Potassium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71.4 μg

130%

Cereals ready-to-eat, RALSTON CRISP RICE have 71.44074 μg of Selenium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2163 mg

144%

Cereals ready-to-eat, RALSTON CRISP RICE have 2163.06685 mg of Sodium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.16 mg

47%

Cereals ready-to-eat, RALSTON CRISP RICE have 5.159609 mg of Zinc per 14 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Cereals ready-to-eat, RALSTON CRISP RICE have 14.3675266 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE:

14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
This meal has some Fat, Saturated Fat, Omega 6 and Fructose.
It has no Omega 3, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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